Lost 60lb and I can still squat · Joshua Wood

Lost 60lb and I can still squat 315. 👍

November 2024

kowfm (Karl Oscar Weber)

loums

Steve

CaliCarol

Richard Bishop

Brandon Wood

Anna Ressman

joel ????️

Cody Norman

Simon Plenderleith

Yurii Bodarev

jamie

Zane

Jean-Michel Plourde

Bryan Liles

Jeremy Smith

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JP Camara

daniel woooooo ????

23 likes and retweets

Richard Bishop

2024-11-01 10:05 PM PDT

BEAST
Joshua Wood

2024-11-01 10:13 PM PDT

Haha, thanks Richard. Good to see you on here! Going to RubyConf by any chance?
Richard Bishop

2024-11-01 10:25 PM PDT

You’re looking great! I am not this year. Looks like a good one as always though!
JP Camara

2024-11-02 09:18 AM PDT

That’s a big accomplishment! Did you keep your protein high while losing weight to try to keep your lifts up?
Joshua Wood

2024-11-02 09:19 PM PDT

Yeah, that was key! I try to get 30%/30% fat/carbs and 40% protein daily.

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